Anti-Inflammatory Tool Kit

Turmeric

Try Turmeric or its active derivative Curcumin

Add curcumin 500mg  1-2 x per day to support joint pain; and other inflammation symptoms including those from long COVID

It's also important to have an anti inflammatory diet, read more about it below!

COQ10

Add COQ10 400mg daily as a support to energy/ metabolism/ help with side effects of cholesterol lowering drugs and help with inflammation

Add Quercetin 500mg a day. The benefits of Quercetin for allergies; inflammation; support healthy blood pressure; and lower uric acid levels to reduce joint pain