Blood Sugar Balance Tool Kit

Learn about how to balance your blood sugar and how to help regulate your insulin resistance.

Read this book all about how to balance blood sugar with what and when you eat to feel more energy and support healthy hormones and metabolism

Read The glucose revolution

If you have have always felt that you are on a blood sugar rollercoaster, if you a diagnosis of PCOS if you have prediabetes or an elevated HbA1C on your labs or you have a family history of diabetes or if you just want to eat in a way that is supportive to your hormones overall eating in a way that balances blood sugar is so important.

Learn about a natural tool to help with insulin resistance
try this one - take 1 cap twice a day with your larger meals

Many of my patients have used continuous glucose monitors to help get a handle of their blood sugar responses to different foods as well as in relation to stress and poor sleep and it has really helped support improving,  This device is placed on your arm and connects to your phone giving you real time blood sugar values that can support lifestyle changes to bring your HbA1C into the optimal range.  

Learn how a CGM (Continuous Glucose Monitor) works!

Using the link above you can get your own CGM without a prescription and learn about how it works!

Learn more about Berberine and how to take it for the best effects
Try this apple cider vinegar tablet to help support healthy blood glucose levels