Peri-Menopausal Toolkit

Below are books to learn about the symptoms of perimenopause and menopause, how to support lifestyle changes and the newer understanding of the benefits and modern protocol of hormone therapy and why there is a legacy of fear surrounding using menopausal  hormone therapy.

Try this supplement that is a combination formula that incorporates multiple modalities to support the hormone fluctuations of perimenopause including promoting improved estrogen metabolism and detoxification; progesterone support and anti inflammatory effect.  It is really like multiple supplements in one.  Start with 2 caps a day in evening and increase to 2 caps twice a day for ongoing symptoms.  

Creatine is a natural compound found in muscle cells that can provide numerous benefits for women, including; increasing muscle mass and strength, reducing fatigue and improving endurance during exercise, boost energy levels, support blood sugar levels,  improve skin elasticity and hydration by increasing collagen production.  Studies suggest that creatine may improve brain function, cognitive performance.

Try adding 5 grams of creatine daily before or after workout to support muscle growth and energy