Peri-Menopause and Menopause Toolkit
Below are books to learn about the symptoms of perimenopause and menopause, how to support lifestyle changes and the newer understanding of the benefits and modern protocol of hormone therapy and why there is a legacy of fear surrounding using menopausal hormone therapy.
Try this supplement that is a combination formula that incorporates multiple modalities to support the hormone fluctuations of perimenopause including promoting improved estrogen metabolism and detoxification; progesterone support and anti inflammatory effect. It is really like multiple supplements in one. Start with 2 caps a day in evening and increase to 2 caps twice a day for ongoing symptoms.
Creatine is a natural compound found in muscle cells that can provide numerous benefits for women, including; increasing muscle mass and strength, reducing fatigue and improving endurance during exercise, boost energy levels, support blood sugar levels, improve skin elasticity and hydration by increasing collagen production. Studies suggest that creatine may improve brain function, cognitive performance.
Try adding 5 grams of creatine daily before or after workout to support muscle growth and energy
The Perimenopausal Survival Guide
This is a great resource by one of my favorite women's health experts about understanding, tracking and addressing the symptoms of perimenopause with a particular focus on using hormonal therapy in this time of life. I have taken her continuing education class as part of my efforts to better help my patients with this stage of their hormonal life.
The New Perimenopause- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The latest book by Dr. Marie Claire Haver takes a deeper dive into the understanding of the varied symptoms of perimenopause and how to address them. It demystifies and helps you see though the often conflicting information women are receiving and get clear explanations and some insight into why this time of hormonal transition can feel like a "zone of chaos". Paired with listening to her excellent podcast "Unpaused" you will feel like an expert.
Fiber Support
Fiber is great for lowering cholesterol, improving blood sugar balance, helping with metabolism and supporting symptoms of gas and bloating.