Sleep and Stress Toolkit
This supplement can work to help with acute anxiety or insomnia; it is also a tool to help replace alcohol cravings and support weaning off benzodiazepines like Xanax or Klonopin.
Try this free app for insomnia
CBT for insomnia or CBT-I is one of the most evidence-based approach to retrain our brains into better sleep patterns. It is a type of therapy designed to improve sleep by addressing thoughts and behaviours that contribute to insomnia. It can work well with botanical sleep support.